What if your anxiety is a compass?
This is the final episode of season 8 and it's just me. I'm talking through some of my biggest learnings from this season. One helpful conclusion I've come to? Maybe your anxiety is a compass. And may...
2 Aug 202218min
Manifestation: Bad for anxiety?
Do you believe that you are what you think? I'm not sure I do. This week I'm talking about the manifestation trend and the law of attraction that suggests that what we think or put out into the univer...
25 Juli 202253min
Caggie Dunlop talks anxiety and depression
My guest this week is the wonderful Caggie Dunlop, host of Saturn Returns podcast and former Made in Chelsea star. She talks to me about her experience of anxiety and depression, what was going on in ...
18 Juli 202247min
Why I've gone back to therapy
I'm still on the therapy theme. Why have I decided to go back to therapy after 8 years? What type of therapy have I chosen? What do I need to talk about? How does it differ from before? Join me on @Ow...
11 Juli 202226min
Therapy: what kind do I need?
This is a very practical episode where I explore - with the help of clinical psychologist Dr Clare Kambamettu - the various types of therapy (not including alternative therapies) that you might encoun...
4 Juli 202246min
Why judgement makes us anxious with Dr Soph
Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement are huge sources of anxiety. But judgement is such a...
27 Juni 202247min
How your environment feeds your anxiety, a neuroscientist explains
My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, more so technology, social media, news, what we cons...
20 Juni 202242min
Introversion + Anxiety with Susan Cain
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it...
13 Juni 202233min
