OWNING IT: Blindboy shares his anxiety story
This week I had the pleasure of sitting down with Blindboy - of the very successful The Blindboy Podcast - and author of his latest book Boulevard Wren and other stories. Blindboy tells me about his e...
23 Dec 201953min
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts
www.patreon.com/carolineforan - please sign up as a patron to support the podcast if you're finding it helpful! This week I am joined by Anette Kelly of Little Penny Thoughts (a huge online platform f...
16 Dec 201949min
OWNING IT: People pleasing and how to say no with author Sarah Knight
People pleasing is a big driver of anxiety. For this episode of Owning It I am thrilled to be joined by New York Times Bestselling author Sarah Knight. She wrote the Lifechanging Magic of Not Giving A...
9 Dec 201939min
Owning It: How sleep affects anxiety and how anxiety affects sleep
In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the importance of sleep for regulating emotions, how a sleep deficit affects anxiety and...
2 Dec 201956min
Owning It: Des Bishop shares his anxiety story
In this episode of Owning It I am joined by comedian Des Bishop who's about to go on tour with his new show Mia Mamma. We sat down to talk about his experience of anxiety, what it was like for him gro...
25 Nov 20191h 4min
Owning It: What is 'Havening' and how can it help your anxiety?
Is your neurochemical landscape vulnerable? In this expert episode I'm joined by Stephen Travers, of stravershypnosis.com who helps me to gain a further understanding of what's happening in our brain ...
18 Nov 201950min
Owning It: Anxiety at work with Dermot & Dave
For this episode of Owning It The Anxiety Podcast I am joined by Irish radio's most loved duo, Dermot Whelan and Dave Moore (more commonly referred to as Dermot & Dave, of Today FM fame). Both of the ...
11 Nov 201954min
Owning It: Training your emotional resilience with rugby star Ian Madigan
This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he's learned in training as a professional athlete that he can take off the pitch and apply to his personal life, how ...
3 Nov 201941min
