Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Avsnitt(93)

Becca Gillen - Facing and Overcoming Adversity

Becca Gillen - Facing and Overcoming Adversity

“All you need to do is keep going. Put one foot in front of the other… and you will figure it out.”On the latest episode of the Oxygen Advantage® podcast, Patrick McKeown talks to fitness influencer, ...

1 Aug 202357min

Gerry Hussey - Forget the Result, Focus on the Process

Gerry Hussey - Forget the Result, Focus on the Process

“Food can be your greatest medicine or your slowest poison.”For the opening episode of Season 4 of the Oxygen Advantage® podcast, Patrick welcomes writer, speaker and ‘The Soul Coach’ himself, Gerry H...

25 Juli 202353min

Guided Breathing and Relaxation for Insomnia (Music)

Guided Breathing and Relaxation for Insomnia (Music)

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.This audio is the same as our previously released audio f...

14 Juni 202319min

Guided Breathing and Relaxation for Perfectionists

Guided Breathing and Relaxation for Perfectionists

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies ...

21 Apr 202319min

Guided Breathing and Relaxation for Athletes

Guided Breathing and Relaxation for Athletes

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for athletic performance. The prospect of facing sporting c...

14 Apr 202326min

Dr. Steven Lin - Nutrition and Dental Health

Dr. Steven Lin - Nutrition and Dental Health

“Why Are Kids' Teeth Decaying at the Rates They Are? I Wasn’t Convinced with the Answers.” Does mouth breathing change your face? It certainly can. In the latest episode of the Oxygen Advantage® Podca...

11 Apr 202351min

Guided Breathing and Relaxation for Exam Preparation

Guided Breathing and Relaxation for Exam Preparation

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination. Millions of us ...

7 Apr 202329min

Ben Greenfield - Breathing, Spiritualism and Technology

Ben Greenfield - Breathing, Spiritualism and Technology

“I think the pros outweigh the cons of where we’re going with technology in healthcare.” On the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown is joined by world renowned author, bio...

4 Apr 202344min

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