S1 - Episode 4 - Jane Viljoen
Topics Discussed:Lockdown and how it has affected work and life for all of us, namely by forcing us to change our routines.The difficulty in resisting temptation during Lockdown.How Lockdown has busin...
10 Dec 20201h
S1 - Episode 3 - Jazz Carlin
Topic's Discussed:Jazz's training during Lockdown, and how it has helped her mental health during these times.The importance of rest and recovery and listening to your body.Jazz's good and bad experie...
10 Dec 20201h
S1 - Episode 2 - Lutalo Muhammad
Topics Discussed:Lutalo's training regime during Lockdown.The importance of consistency when wanting to excel in what you do.Being honest with yourself regarding your fears in order to maintain a posi...
10 Dec 202053min
S1 - Episode 1 - Rob Earnshaw
Topics discussed:Rob's hat trick record.Phil and Rob's 24 year-long friendship and their time as Youth Footballers.Rob's childhood in Zambia and move to Wales at the age of 9.Rob's transition from the...
10 Dec 20201h 32min
