Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)
Rob is joined by Joey Bergles on the Pacey Performance Podcast this week. He’s the Director of Strength Conditioning at a high school in Dallas, giving him incredible insight into the developmental pr...
18 Nov 20211h 8min
#Bitesize - The function of tendons and how to best train them with Keith Baar
Keith featured on episode #348 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How tendons function and what is their job Should tend...
16 Nov 202116min
Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)
Molly Binetti is this week’s guest on the Pacey Performance Podcast. She is currently the Director of Women’s Basketball Performance at the University of South Carolina following various roles as a co...
11 Nov 20211h 2min
#Bitesize - What makes a good S&C coach with Eddie Jones
Eddie and Jon featured on episode #300 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discuss - What makes a good strength and conditioning co...
9 Nov 202114min
Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)
This week’s guest on the Pacey Performance Podcast is Rod Whiteley; he is a Specialist Sports Physiotherapist working as the Assistant Director of the Rehabilitation Department at Aspetar Sports Medic...
4 Nov 20211h 1min
#Bitesize - Programming plyometrics and jump training with Boo Schexnayder
Boo featured on episode #212 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discusses - His philosophy when it comes to plyometric and jump trai...
2 Nov 202118min
Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)
This week on the Pacey Performance Podcast sees us continue last week’s conversation with Gareth Sandford. Following on from the topics of VO2 max, anaerobic speed reserve, training models and athlete...
28 Okt 202146min
#Bitesize - How to programme isometric training with athletes with Alex Natera
Alex featured on episode #267 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Alex discusses - What are the benefits of isometric training What are ...
26 Okt 202115min
