All things Inflammation with Jenni Sills!
In this episode, we talk about the GOOD, the BAD, and the Ugly of Inflammation, and REAL, ways to manage it in your own life! Now gimmicks, quick fixes that never really fix anything, but real tools, ...
13 Sep 202329min
Are You Ready?
Are you someone who finds it hard to stick with new routines to help you with your chronic pain? You find yourself diving deep into a new diet, exercise program, or supplement routine, only to find re...
1 Maj 202319min
Finding PEACE in your postpartum season!
I have the privilege of interviewing Stefanie Overstreet, a Nurse, Nutritional Therapy practitioner, and Holistic Postpartum support. We talk about what is NORMAL in your postpartum season, common thi...
19 Apr 202336min
WW&T: Building your Support System
Having a support system is one of the best things that you can do along your pain journey. However, not all support systems are created equally, and not all support systems serve you in the way you ne...
12 Apr 202317min
WW&T: Staying Committed to change
Committing to something is easyStaying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans. In this episode, I go over a staying committed Hack--one that will ...
5 Apr 202310min
WW&T: Stories and Expectations
Have you ever noticed that the expectations you have about your pain and response drastically effects how you respond and react to the situation? Have you seen how that changes your pain experience, a...
29 Mars 20237min
The Key to Stress Management Techniques
What happens when the stress is STILL THERE after you've "managed" it?What good is the stress management if it doesn't make the stress GO AWAY?If you've asked this question, and you've tried meditatio...
16 Mars 202313min
WW&T: Why is Change so hard?
Why Is change so hard?The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change. And this is HARD. I mean, have you tried to create new p...
2 Feb 202320min
