Painting Wellness

Have you ever wondered what wellness and mental health professionals discuss behind closed doors? Curious about what their thoughts are on navigating the hurdles and challenges of life in regards to how we communicate with those around us, what foods to eat, or even the way we move about the world? We're Dr. Emerald Mojica, DC & Katherine Garcia, MAPT, LPC and we're Painting Wellness, join us as we talk about the pieces of health, relationships and wellness that create the art of life.

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Avsnitt(19)

Having Hard Conversations & How To Be Heard Part 1

The reality is we have to have hard conversations in all parts of our lives, not just in our relationships. In episode 3 of Painting Wellness, Dr. Emerald & Kat discuss the feelings we can have in o...

21 Apr 202318min

Putting The Pieces of Your Health Puzzle Together

Our health is like pieces of a puzzle, it's only when we put the pieces together do we see the overall picture of our selves and our health. Who's responsibility is it then to take the pieces of you...

21 Apr 202319min

Advocating For Your Health

How do you advocate for your health? Do you make the time to take care of yourself or will you only make the appointments when others have already been taken care of or if someone else has done the wo...

21 Apr 202319min