The Overachiever Club: Letting go of Perfect
Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them s...
11 Nov 202538min
Parenting Through Panic: Calming Your Inner Storm
In this episode, Dr. Shefali helps parents explore how to navigate their own big emotions—especially in the heat of challenging moments with teenagers, toddlers, or even their own parents. She unpacks...
4 Nov 202535min
Redefining Motherhood with Clarity and Confidence with Zoe Blaskey
In this empowering episode, Dr. Shefali is joined by Zoe Blaskey, transformational coach, acclaimed podcaster, and bestselling author of Motherkind. Together, they explore the emotional challenges man...
28 Okt 202532min
Screens, Scrolls & Sanity: Parenting in the Age of Social Media
In this powerful episode, Dr. Shefali dives deep into one of the most pressing challenges modern parents face when it comes to kids and social media. From knowing when to give your child a phone to se...
21 Okt 202532min
Power, Presence & Parenting with Tracy Anderson
Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali, sharing stories she has n...
14 Okt 202531min
Transforming the Toddler Years with Devon Kuntzman
Dr. Shefali chats with Devon Kuntzman—mom, former nanny, certified coach, and author of the new book Transforming Toddlerhood. Devon flips the script on what it means to parent during the toddler year...
7 Okt 202535min
Parenting with Heart, Science, and Resilience with Dr. Brooke Weinstein
Dr. Shefali sits down with Dr. Brooke Weinstein—neuroscience expert, parenting coach, and host of Thrive Like a Human. A widowed mom who has transformed personal hardship into wisdom, Brooke opens up ...
30 Sep 202540min
Getting on the Same Parenting Page
The top complaint Dr. Shefali hears from parents is: “My partner and I aren’t on the same parenting page.” Misalignment can make raising kids harder, leaving children confused and more likely to act o...
23 Sep 202528min
