Announcement
A quick update and more information about when we will be back! To learn more about Internal Family Systems click here: https://ifs-institute.com/
2 Mars 202451s
Guest of honor {Live Session}
So many reasons to celebrate on today's episode. We're digging deeper into polarizations, we have our very first guest (yay!), and our girl Gypsy Rose is finally free y'all. Building from last week,...
6 Jan 20241h 25min
Kerfuffle {Polarizations}
A part of me wants to learn more about polarizations, but another part kind of can't be bothered... (lol). Welcome to our polarizations episode! Here's a little insight into working with polarized par...
23 Dec 20231h 7min
Guided Meditation: Unblending and Accessing Self
As promised (drum roll please), a guided meditation to unblend and access more self-energy! In this 18 minute internal exploration, Grace will help guide you through working with your system, and hope...
22 Dec 202317min
Would you rather?
Bringing some FUN to episode we start with a game of Would You Rather: Therapist Edition. Play along with us and let us know what you'd rather! How much anxiety, fear, dread, excitement, or mixed emo...
2 Dec 202358min
Swamp Monsters {The 6 F's}
Episode 8 is here! Ever wonder how the heck an IFS therapist knows what to ask next? Us too! Episode 8 takes you through the beautiful map of working with parts; the 6 F's. We share the basics of the ...
20 Nov 20231h 8min
You heard it here last {Live Session Mapping}
Live session alert! Kind of. This episode shows some IFSIRT (IFS in real time) as Natalie maps Grace's system and works with some of her protectors. We also discuss Taylor's version, somatic IFS, and ...
6 Nov 20231h 3min
F is for Foxy Mama {Mapping}
Ever wanted to jump into the mind of a surgical intern? Not a real one of course! This episode we do a general overview of all the different categories of IFS, and use a beloved Greys Anatomy bad boy ...
20 Okt 202347min
