Episode 311 - Email Obsession
In this episode, I share about a new boundary that I set today. I am only checking my email once each hour at the top of the hour. I set an alarm to go off at 8am, 9am, 10am, 11am, etc all the way to ...
22 Dec 20217min
Episode 310 - A Re-Reboot
In this episode, I share about this period in my life when I’m analyzing all inputs into my life. What to pull out, what to put back in, what to put back in at a reduced amount. I’m taking a pause on ...
21 Dec 202115min
Episode 309 - Tip for Maintaining Emotional Sobriety: Segmental Intentions
In this episode, I share a tip live to my home group. The topic was emotional sobriety and I’ve found that after the obsession to drug and drink has been lifted, we must maintain our happiness, joy an...
15 Dec 20213min
Episode 308 - Setting Intentions for Segments
In this episode, I share about thinking in terms of my day in small segments. With each segment, set clear intentions.
14 Dec 20218min
Episode 307 - Areas of Focus
In this episode, I share about a podcast I recently heard on Getting Things Done’s podcast. It talked about the Areas of Focus Tool and how that idea of looking at the bigger picture is best for being...
13 Dec 202110min
Episode 306 - Freight Farms Research
In this episode, I share about the current research that I’m doing on a indoor farming system. I share about the conversation that I had with a company out of Boston. They are going to provide me with...
10 Dec 202114min
Episode 305 - Paying Honestly
In this episode, I share about two events that happened this weekend where I took the high ground. My old way of thinking would have been more along the lines of dishonesty.
6 Dec 20217min
Episode 304 - Putting Wood on the Fire
In this episode, I share my recent frustration with a coworker and talk about how I am ready to talk about the need to put more wood on the fire to get the heat out.
2 Dec 20216min
