Episode 112 - Day 8
In this episode, I share about the items that I surrendered yesterday during this 30 Day Minimalism Challenge. Day 8 is starting to get more difficult as I have to find and surrender 8 items. I go thr...
12 Jan 202111min
Episode 111 - WSJ
In this episode, I share about the effects of receiving a Wall Street Journal subscription in paper form. During college, I was required to purchase the Wall Street Journal and I quickly was hooked an...
11 Jan 20218min
Episode 110 - Review
In this episode, I share about the importance of taking a day or two to go back through and make a note of accomplishments from the previous year. It will help build momentum and keep up speed to heal...
11 Jan 20219min
Episode 109 - Food is not entertainment
In this episode, I share about my current eating plan. Deciding to eat healthy is a lifestyle change. I discuss what I am currently eating and not eating. I discuss a few things that are working for m...
9 Jan 202112min
Episode 108 - “GPAs before Emails”
In this episode, I share how two days ago, my day didn’t start out like it could have because I chose to check emails first when I got to work instead of doing my normal routine. When I get to work ea...
8 Jan 202110min
Episode 107 - “Love & Tolerance”
In this episode, I share how I had to make a phone call yesterday to a coworker about his discontentment with a Facebook post I did for the company. His fear is hysterical really. I am learning in rec...
7 Jan 202113min
Episode 106 - “10% Better”
In this episode, I share about my favorite way to answer the question why do you meditate? It makes me 10% happier. I would suggest giving meditation five minutes a day and see what it does for your l...
6 Jan 20216min
Episode 105 - Briefs
In this episode, I share about letting go of two items on this second day of the 30 day minimalism challenge. Yesterday, I donated a broken electric pressure washer along with many other items.
5 Jan 202112min
