7min Meditation Practice Part 1 of 7/6/25 Class
We began our Sunday practice (and our July) with a seated brief meditation. This is a great way to start your day with a body scan and a stretch. Feel free to practice this body scan meditation as a s...
7 Juli 20257min
Juneteenth 60 min Heated Basics class with Patty 6/19/25
60 min Baptiste Power Practice w/ PattyThese practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will n...
19 Juni 20251h 5min
Psychotic smile or life force? 60min w/ Patty 6/16/25
60 min Baptiste Power Practice w/ PattyThese practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will n...
17 Juni 20251h 3min
90 min Power and Restore (- I may be talking about Prince again...)6/1/25 w/ Patty
90 min Baptiste Power followed by Restorative Practice w/Patty June 1, 2025Having a strap, two blocks, or blankets nearby will be handyThese practices are suitable for all levels of yoga student and p...
10 Juni 20251h 36min
60min JIP w/ field trip classical headstand set up & Frog
60 min Baptiste Power Practice Patty May 30th, 2025*Note* The only place to learn a headstand is in person at your local studio with a well-qualified instructor. This class breaks down the set up and ...
30 Maj 20251h 5min
60min w/ Patty May 21, 2025
60 min Baptiste Power Practice PattyThese practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will need...
21 Maj 20251h 6min
60min May 14, 2025
60 min Baptiste Power Practice PattyThese practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will need...
21 Maj 20251h 4min
May 7, 2025 64 min w/ Patty
60 min Baptiste Power Practice PattyThese practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will need...
8 Maj 20251h 4min
