What’s Hiding in Your Deodorant? The Hormone Disruptor You Use Daily
I’ll walk you through:Why your armpits matter in your hormone healing journeyWhat happens when you block your sweat glandsThe connection between deodorant, your lymphatic system, and PCOSMy own story ...
24 Juni 202515min
Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food
What We Cover in This Episode:Why emotional eating is a signal, not a character flawThe role of mindful eating in breaking the binge-restrict cycleHow unmet needs like connection, rest, or boundaries ...
19 Juni 202520min
Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating
Together we explore:The difference (and overlap) between sugar addiction and emotional eatingHidden signals—like “craving windows” and texture-specific cravings—that flag an emotional triggerSimple pa...
17 Juni 202527min
Unfiltered Confidence: Laser Hair Removal, Inner Healing & Redefining PCOS
Highlights:The truth about laser hair removal vs. electrolysis for women with PCOS—and why both have their placeWhat most people misunderstand about permanent hair reduction (and how to avoid poor res...
10 Juni 202534min
Why Doctors Miss Insulin Resistance: The Hidden PCOS Roadblock
Welcome to the final part of our insulin resistance series!In this episode, I break down:Why fasting insulin isn't typically tested by doctorsHow outdated guidelines, lack of training, and insurance c...
3 Juni 20259min
It’s Not Just the Sugar: The Real Root Causes of Insulin Resistance
In part two of our three-part series on insulin resistance, we break down the real reasons so many women—especially those with PCOS—struggle with insulin resistance, even when they're “doing everythin...
28 Maj 202513min
The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS
Episode Notes – EP01: The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOSIn this kickoff episode of PCOS Unfiltered: Nourish, Heal, Thrive, we’re tackling a major missing piece in ...
23 Maj 202513min
