Peak Performance Habits - Jackie Ulmer

When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to co...

23 Feb 202312min

Keeping our commitments is critical to personal, professional integrity. It's so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge...

20 Feb 202319min

LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling He...

17 Feb 202334min

Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and fi...

15 Feb 202338min

A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years. Today, I am sharing the process I use to allow the word ...

7 Jan 202320min

How do you create a Million Dollar Image, on social media and in real life, that attracts everything that you desire in the key areas of your life - money/career, health/fitness/weight and relationshi...

5 Dec 202220min

Gratitude is a word that is often and easily bantered around. November is known as the month of "Gratitude", at least here in the US. That word.  It can give us pause, can't it? It triggers so many fe...

24 Nov 20228min

What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy. ...

14 Nov 202216min