What the heck is 'Zone 2?' Should you be doing it?!
Rich, Josh & David The podcast poll. Nike vs the world What is Zone 2 training and why you should be doing it!
21 Aug 202436min
Can you train when you are ill?
Rich, David & Josh - Weekend debrief; boat trips, water balloons & the latest WHOOP update. - David is Ill! How he has managed his training. - Can you train when you're ill? Our rules of thumb. ...
14 Aug 202433min
