Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Avsnitt(263)

The Right Way To Compare Yourself

The Right Way To Compare Yourself

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfect...

6 Feb 202523min

How Can I Stop Comparing Myself

How Can I Stop Comparing Myself

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparis...

30 Jan 202523min

Comparing Yourself

Comparing Yourself

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for...

29 Jan 202522min

Overexplaining

Overexplaining

Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the ...

27 Okt 202423min

Needing to Be 100% Certain + Uncertainty Avoidance

Needing to Be 100% Certain + Uncertainty Avoidance

Craving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists...

9 Okt 20248min

Waiting For the Right Time

Waiting For the Right Time

Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from ...

8 Okt 20248min

How to Get More Confidence (Instead of Waiting For It)

How to Get More Confidence (Instead of Waiting For It)

Ever wish you had more confidence?  Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowl...

6 Okt 202410min

What Happens When Perfectionists STOP WAITING FOR More Information

What Happens When Perfectionists STOP WAITING FOR More Information

Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for…....

6 Okt 202416min

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