Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Avsnitt(263)

Top 5 Human Design Thirst Traps Perfectionists Fall Into

Top 5 Human Design Thirst Traps Perfectionists Fall Into

Human Design is fascinating AND full of thirst traps perfectionists easily fall into. Im laying out the Top 5 Thirst Traps so you are aware and don't go down the rabbit hole.  If you're ready to own y...

23 Feb 202211min

Imposter Syndrome Exposed: How Human Design Is Your Secret Weapon

Imposter Syndrome Exposed: How Human Design Is Your Secret Weapon

The more you understand yourself, the more you’re able to take ownership of your perfectionism. In this episode I’m sharing what I understand Human Design to be, how I’ve personally used Human Design ...

17 Feb 202217min

The Perfectionist Pitfall of 'Knowledge Will Fix Me': What No One Tells You!

The Perfectionist Pitfall of 'Knowledge Will Fix Me': What No One Tells You!

Knowledge is power for perfectionists...until it's not. Many ambitious perfectionists operate under the illusion of knowledge being THE FIX, the answer, the solution when it's actually what's keeping ...

9 Feb 20221s

The *Real* Reason Why Perfectionists Burnout (and how to breakout)

The *Real* Reason Why Perfectionists Burnout (and how to breakout)

Explore the scientific reasons causing perfectionists to burn out and how to break the cycle. For over a decade, I burned out instead of burning bright, I felt helpless to burnout cycle and  the best ...

19 Jan 202217min

Why Lack of Self Awareness is 90x Higher in Perfectionists

Why Lack of Self Awareness is 90x Higher in Perfectionists

Lack of self awareness is the No.1 blind spot for perfectionists + overachievers bc we mistakenly believe we are SO self-aware that our "high level of self-awareness" IS the problem. But what if beli...

12 Jan 202211min

7 Signs Your Striving Is From Insecurity Instead of Power

7 Signs Your Striving Is From Insecurity Instead of Power

Discover why unconscious mind is programmed to motivate you using feelings of inadequacy and IRL examples to tell if yours secretly is. Plus how to reprogram your perfectionistic brain to seek pleasur...

5 Jan 202235min

Celebrate Yourself

Celebrate Yourself

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is ...

1 Jan 202221min

Cracking The Code To Perfectionism Workshop

Cracking The Code To Perfectionism Workshop

Have you ever wondered why perfectionism has such a tight grip on your life?  Discover the surprising root cause of perfectionism and learn how to overcome your own perfectionistic tendencies. I'm rev...

25 Dec 202113min

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