6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chas...
29 Mars 202410min
Self Critic Screams: What Your Body Is Dying To Tell You
What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. Bu...
26 Mars 202412min
Why Am I So Hard On Myself
The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas...
18 Mars 202420min
Self-Criticism Won’t Quit? Confidently Shut.It.Down
Is your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love o...
15 Mars 202419min
The Surprising Relief of RAISING Your Standards
How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while...
14 Mars 202416min
Never Good Enough...Ends Now
Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD. Why settle for good enough when...
12 Mars 202412min
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools
The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over...
5 Mars 202425min
If I'm Not Judgmental..how do I know i'm right?
Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doi...
23 Feb 202416min
