How to Boost Your Metabolism & Burn Fat
In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people se...
5 Feb 20252h 13min
Nutrition to Support Brain Health & Offset Brain Injuries
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (T...
14 Aug 20241h 41min
How to Use & Interpret Blood Tests for High Performance
In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testi...
7 Aug 20242h 22min
Genetic Testing for Sports Performance
In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other perform...
31 Juli 20241h 43min
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training pl...
24 Juli 20242h 5min
How Lactate & Metabolism Influence Performance
In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle sor...
17 Juli 20241h 48min
How to Enhance Performance With Better Sleep
In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-qua...
10 Juli 20242h 2min
Build Muscle Size, Strength & Power With Science-Backed Programs
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported program...
3 Juli 20242h 1min
