Special ep: Bikepacking aero nerd
In this special Performance Process x Geek Warning crossover, Dave Rome grills Ronan Mc Laughlin about every technical detail from his 3,000 km unsupported lap of Ireland. From aero bag hacks and driv...
3 Juli 202527min
The ‘why’ behind my circumnavigation of Ireland helped me find the ‘how’ to pull it off
In this special episode of Performance Process, Ronan shares the story behind his 3,000+ km solo circumnavigation of Ireland – a ride powered not by chasing records, but by purpose. This was a deeply ...
3 Juli 202551min
Performance Process: How, when, and why to use bicarb for performance
It’s a humble kitchen cupboard staple, but sodium bicarbonate is also one of the most powerful and misunderstood tools in the endurance athlete’s arsenal. In this episode of Performance Process, Ronan...
11 Juni 202522min
Think MTB tyres are faster on gravel? Think again.
Real-world testing shows suspension forks might flip the script in the gravel v MTB tyre debate.What happens when you bring WorldTour-level testing rigour to gravel? In this episode of Performance Pro...
29 Maj 202527min
Is heat training a marginal gain or major stressor?
Is heat training the next big performance unlock, or just another way to cook yourself? In this episode of Performance Process, Ronan Mc Laughlin sits down with elite coach Jacob Tipper to unpack the ...
21 Maj 202533min
Is lower slower? Aero part 2 with JP Ballard
Part 2 of our listen back to when JP Ballard of SwissSide joined us for part one of our Performance Process deep dive into all things aerodynamics.Ballard is founder and CEO of aerodynamics specialist...
14 Maj 202537min
CyclingSpy explains Van der Poel's hidden aero and member questions answered
From Van der Poel’s overshoes to Pogačar’s bike choice, we dive deep into the Spring Classics with the ever-anonymous aero expert, CyclingSpy. Why are some teams going all-in on aero, while others see...
10 Maj 202530min
Replay - Inside Visma's winning formula
In this rerun of a standout episode from October 2023, Ronan Mc Laughlin and Caley Fretz sit down with Mathieu Heijboer, Head of Performance at Visma-Lease a Bike, for an in-depth look at what makes t...
8 Maj 202525min
