28. My Essential Health Hacks for Thriving in Perimenopause
In this episode, we covered my own essential, non-negotiable health "hacks" to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy thin...
7 Aug 202427min
27. Are You Settling for Crappy Health in Perimenopause?
In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you ...
31 Juli 202410min
26. Bloating, Constipation & Gut Issues in Perimenopause
In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a st...
24 Juli 202420min
25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)
In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why ...
17 Juli 202449min
24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)
In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan's experience and thoughts on sleeping ...
10 Juli 202449min
23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]
In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? C...
3 Juli 20241h 12min
22. Histamine & Perimenopause: What to Know!
In this episode, we covered: What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopau...
26 Juni 202419min
21. Why You Need Boundaries in Perimenopause
In this episode, we covered: What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Wh...
19 Juni 202417min
