
Ep. 74 - The Truth About Red Meat, Alpha Gal Syndrome, and the War on Beef
Is red meat really the health villain we've been told it is—or is there a much bigger story unfolding? Dan and Janie break down the growing conversation around Alpha Gal Syndrome, the tick-borne condi...
21 Juli 1h 20min

Ep. 73 - Challenge Accepted with Katie Guillory
We started with sports, strength coaching, and why the best athletes aren’t always the stars. Katie Guillory shares what competing at LSU taught her about failure, emotional regulation, and learning t...
14 Juli 1h 28min

Ep. 72 - Deceived into Darkness
Summer changes how we think about the sun, but we started wondering if we've been asking the wrong questions. We look at sunscreen ingredients, what happens when they're absorbed into the body, and wh...
7 Juli 52min

Ep. 71 - AI Powered Decline
We started with a viral college graduation moment, but it quickly turned into a much bigger conversation. The more we looked at AI, the more we found ourselves asking where a helpful tool ends and whe...
30 Juni 1h 25min

Ep. 70 - Why So Sick?!
We lost our dog Rolo this week, and it broke something open. Why do so many dogs end up sick, weak, and put down the same miserable way? We don't think that's how it's supposed to go, for dogs or for ...
23 Juni 1h 7min

Ep. 69 - Are We Really Doing Everything Right?
We keep hearing the same thing: “I’m doing everything right, but nothing is changing.” The more we talk to people, the more we realize that what feels right and what actually moves the needle are ofte...
16 Juni 1h 13min

Ep. 68 - Health First
We got back from Summer Strong still buzzing, and between Katie deadlifting 235 pounds ten months post-amputation and Nick Lavery completing dive school above the knee, we couldn't stop thinking about...
9 Juni 1h 11min

Ep. 67 - The Great Consolidation
The brands you trust don't stay the brands you trust. We're looking at what happens after the acquisition: Siete, Cholula, RX Bar, Primal Kitchen, Justin's, and the slow, quiet ingredient drift that f...
2 Juni 55min



















