Pharmaphobic

We just got back from Texas, where we trained hard, learned harder, and came home fired up about what real health actually means. In this episode, we talk about why chasing quick fixes — from GLP-1s t...

18 Nov 20251h 11min

We pick up right where we left off with Mike Peugh to dive deeper into his journey from military life to policing and SWAT. In this part of our conversation, we talk about the lessons that carry over ...

11 Nov 20251h 38min

In this first part of a two-part conversation, we sit down with Army veteran and police officer Mike Peugh to talk about what real strength looks like beyond the gym. From combat deployments to life o...

4 Nov 20251h 25min

In this week’s episode, we open up about Dan’s neck stenosis journey and why we chose a conservative path. We walk through how we manage it with manual therapy, mobility work, targeted strength, and c...

28 Okt 20251h 17min

In this week’s episode, we sit down with Dr. Ken Grey, Doctor of Oriental Medicine, to ask the big question we keep circling on this show. What would it look like if we truly put healing first? We get...

21 Okt 20251h 19min

Our anniversary started with dinner and music and somehow ended with a full conversation about the state of health in America. Janie breaks down the new rule requiring pharma ads to list every side ef...

14 Okt 20251h 11min

We just moved into our new studio and we’re kicking things off by asking what it really means to be the strongest, healthiest, most capable versions of ourselves. We open up about our GI Map results a...

7 Okt 20251h 10min

We start with a laugh about the DMV and reframe it into gratitude before diving into why we believe you have to know to grow. From CDC stats on chronic disease to our own shifts in training, we break ...

30 Sep 20251h 13min