205. Is Pilates effective for weight loss? With Raphael Bender
Resources mentioned in the episode: Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss hereMost effective strategy for weight loss in p...
28 Dec 202331min
204. What is Pilates? With Naomi Di Fabio and Raphael Bender
Resources mentioned in the episode: Romana teaching Pilates matwork hereConnect with Naomi online here and on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pil...
24 Dec 20231h 21min
203. How to adjust your Pilates product to get market fit, with Raphael Bender
Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the follo...
21 Dec 202314min
202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender
Resources mentioned in the episode:Connect with Nathan Ross Rees on Instagram here Check out the Nathan Ross Rees Reformer Podcast here Find Nathan’s Reformer Academy online and on IG hereConnect with...
17 Dec 20231h 8min
201. Start a studio in Brighton not Collingwood, with Raphael Bender
Lessons for Pilates studio owners from the restaurant businessConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Educa...
14 Dec 202312min
200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender
3 self-diagnosed introverts discuss the powers and perils of being an introverted Pilates instructor.Resources mentioned in the episode: Connect with Kyle Marsh on Instagram and Natalie Wilson on Inst...
10 Dec 20231h 21min
199. New research on diastasis and ab exercises, with Raphael Bender
Resources mentioned in the episode:Benjamin et al., 2023 systematic review of conservative interventions for diastasis hereTheodorson study on immediate effect of exercise on diastasis hereGluppe rand...
7 Dec 202320min
198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
Resources mentioned in the episode: Connect with Nathan Ross Rees on Instagram here Check out the Nathan Ross Rees Reformer Podcast hereConnect with me on Instagram: @the_raphaelbenderDownload a free ...
3 Dec 20231h 31min
