175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part one of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.Resources mentioned in the episode: Claude Debussy Nuages (para...
14 Sep 20231h 32min
174. New research on diastasis and curl ups, with Raphael Bender
2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.Resources mentioned in the episode: Instantaneous ...
10 Sep 202326min
173. How to massively simplify your thinking about movement, with Raphael Bender
Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breat...
7 Sep 202323min
172. There are no solutions only trade-offs, with Raphael Bender
Resources mentioned in the episode: Ice baths reduce strength gains from training hereRunning makes you stiff hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates C...
3 Sep 202317min
171. How to collect compelling testimonials from your Pilates clients, with Raphael Bender
Resources mentioned in the episode here: Google form template hereOur great big wall of proof - example of how to use testimonials hereLeave us a review hereConnect with me on Instagram: @the_raphaelb...
31 Aug 202342min
170. How to get off the busyness treadmill, with Raphael Bender
Response to a listener question about how to do less and prioritize self-care.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome...
27 Aug 202330min
169. Why stability is not a useful word in Pilates, with Raphael Bender
We talk about stability a lot but when you look closely it’s not possible to define the word in relation to back pain and injury.Resources mentioned in the episode:People who receive spinal stabilizat...
24 Aug 202324min
168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender
Hannah is co-founder of Planke app, which is a match-making app for Pilates instructors and studios. In this conversation we talk about the development and function of Planke app, and get into a fasci...
20 Aug 20231h 26min
