135. The principle of specificity - aka everything in your Pilates life is not a nail, with Raphael Bender
To get strong: Lift heavy thingsTo get good at a middle split: Spend time in a middle splitTo get more clients: Do another certification Learn how to get clientsResources mentioned in the episode: Rea...
27 Apr 202312min
134. Money Mindsets, with Raphael Bender
5 limiting beliefs about money that have held me back over the years, and the strategies I’ve used to overcome them.Resources mentioned in the episode:How to make $100k/year teaching Pilates book here...
23 Apr 202342min
133. Ab curls are safe during pregnancy, live podcast with Raphael Bender
Ab curls ARE safe during pregnancy. Many people mistakenly believe they increase risk of diastasis but this is not true.Resources mentioned in the episode:Diastasis gets narrower during a curl up here...
16 Apr 20231h 4min
132. How to eliminate procrastination, with Raphael Bender
If you’re procrastinating on starting that business, building your existing business or upgrading your skills so you can earn more - this will help.Resources mentioned in the episode: Touching the voi...
9 Apr 20231h 1min
131. Starting a Client-Centered Pilates studio in Munich, with Marie Hopp and Raphael Bender
Marie is launching a business based on the Client Centered business model in Raph’s latest book. Resources mentioned in the episode: Connect with Marie Hopp hereConnect with me on Instagram: @the_raph...
2 Apr 20231h 21min
130. How to build a Pilates business in a renovated 2-car garage in 12 months, with Teneille Palmer and Raphael Bender
Teneille built a thriving home-based Pilates business in her rural Australian town, population 400.Here’s how you can do it too.Resources mentioned in the episode:Check out TPalm Pilates and connect w...
26 Mars 202351min
129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender
There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…Resources mentioned in the episode:Connect with Ha...
19 Mars 20231h 22min
128. How to build a $6M Pilates franchise, with Amanda Dell'Aquila and Simon Bryce
Amanda and Simon are siblings who started out teaching personal training sessions in the park in Sydney Australia, and have built their business Mission Possible Fitness to 5 locations, which more on ...
12 Mars 20231h 45min
