341. There's a grape under your back
A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.This podcast uses the followin...
21 Dec 202542min
340. What's the minimum effective dose of Pilates for strengthening?
How much Pilates do you need to do to get stronger?Probably less than you think!This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
14 Dec 202544min
339. Is Pilates Education Increasing Our Risk Of Injury?
Resources:Strength training reduces injury risk substantially here and here and hereResistance training itself is a very safe activity here and hereFoot pronation increases risk of shin splints here, ...
7 Dec 202541min
338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars
What to look for when coaching your team - or critiquing your own classes.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
27 Nov 202514min
337. What are lunges for?
The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.This podcast uses the foll...
23 Nov 202539min
336. How Build A Studio That Attracts VIP Clients with Patricia Robinson
In this episode Patricia Robinson from Pilates Vita, London, breaks down how she built a boutique, premium-priced Pilates studio serving VIP clients in Kensington.Find Patricia here:https://www.pilate...
20 Nov 202558min
335. How Ana is making €100k+ teaching Pilates in a Tiny Dutch Town
The story of how Ana Maria Borrero went from from €17/hr employee to nearly €10k/month in revenue with 6 reformers, 20 classes, and a waitlist in a small Dutch town.Find Ana here:https://movewithana.n...
16 Nov 20251h 1min
334. Leaving Classpass with Sari Sadhati
Many studio owners have a love/hate relationship with Classpass - Sari and I have an honest conversation about the pros and cons, and why (and how) her studios are leaving Classpass.This podcast uses ...
9 Nov 20251h 7min
