295. Stop focussing on minutae, with Raphael Bender
In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control.Connect with me on Instagram: @the_r...
9 Feb 202519min
294. The case for loaded spinal flexion, with Raphael Bender
Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.Resources mentioned ...
2 Feb 202519min
293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical...
26 Jan 20251h 1min
292. Is strict form necessary for results? With Raphael Bender
I talk through a recent study looking at whether strict form gives better results from exercise.Resources mentioned in the episode: Read the paper cited in the episode hereConnect with me on Instagram...
19 Jan 202517min
291. Is reciprocal inhibition a thing? With Raphael Bender
Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.Resources mentioned in the episode: Read the paper cited in this episode here. Connect with me on...
12 Jan 202519min
290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender
You can watch this episode on YouTube hereFree workshop on how to track these KPIs plus a free Google Sheet hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Cer...
5 Jan 202537min
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, action...
29 Dec 202443min
288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender
Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how...
22 Dec 202447min
