Breathing - The Six Pilates Principles
Introducing a series of episodes diving into the Six Principles of Pilates! Today we tackle breathing, the first and most important principle! We look at breathing mechanics, dysfunctional breathing p...
31 Juli 202019min
Can I Do Pilates While Pregnant?
Yes, you can do Pilates while pregnant! In fact, Pilates during pregnancy has many benefits. Tune in to learn the exercises to avoid, and what classes may be the best fit, and what you can gain from w...
24 Juli 202018min
Is Pilates Yoga?
This week we explore the similarities and difference between Pilates and yoga. Pilates is compared to yoga more than any other form of exercise, so I take a critical look at the principles of Pilates,...
17 Juli 202021min
Studio Etiquette
Whether it's your first time in the studio ever or you're a long-time studio member, here are to tips to help you be considerate and be prepared for your class. From last minute cancellations to what ...
10 Juli 202019min
Is Momentum Fest for You?
I think it is! Momentum Fest isn't an ordinary Pilates conference; it's a opportunity for Pilates students and teachers alike to come together, do some Pilates, and try new things. Here's what I did a...
3 Juli 202018min
What is the Core?
The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond! Follow the podcast on Insta...
26 Juni 202018min
What is the History of Pilates?
Where did Pilates come from? Olivia takes a deep dive into the history of Pilates, sharing some stories and myths about Joseph Pilates, the history of Pilates in the United States, and why it matters....
19 Juni 202020min
What is Pilates and Why Should You Do It?
What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discu...
13 Juni 202020min
