The Keto Multiverse!!!
One kitchen, two completely different atmospheric zones. This week, we’re breaking down the Keto Multiverse—from Alan’s disciplined 30g net carb science to Dyron’s "living my best life at 100g of carb...
29 Maj 48min
The Ultimate Keto Cocktail Recipe With Extra Salt For She Who Came For Us!!
Pinkies up! You’re on keto, not a survival reality show, so stop drinking tragic vodka tap-waters and let Alan and Dayron fix your life. This week we’re hacking the classics, weaponizing Bloody Mary g...
22 Maj 53min
The Keto Hall Of Shame
From "hockey puck" dumplings to radishes that literally went up in smoke on a live stream, we’re exposing our most legendary kitchen disasters. We’ve survived "hidden carb" traps and a taco pie that w...
15 Maj 47min
The Drive-Thru Takeover!!
We’re staging a keto coup on the drive-thru! Join Dayron and me as we rank our hall-of-fame copycats, from the Zaxby’s crunch to the KFC gravy that nearly started a riot. We’re hacking the McChicken a...
8 Maj 50min
The Sweetener Roulette & The Secret Stash
Pinkies up! This week on the live podcast, Alan and Dayron are playing "Sweetener Roulette." We’re exposing the sugar alcohols that are secretly laxatives in disguise, confessing our deepest keto guil...
24 Apr 57min
Preps, Snacks, & Petty Pleasures
From the "Pinkies Up" kitchen to the chaos of the cleanup crew, Alan and Dayron are taking you behind the scenes of their keto life. This week: we’re celebrating 1,000 followers, reliving the trauma o...
17 Apr 49min
The Buffet Battle & The Fan base Follies!
From "mansplaining" pizza to investigating salad dressings like a crime scene, Alan and Dayron are back to prove that being keto in public is a full-contact sport. This week, we’re tackling the social...
10 Apr 58min
The Salt, The Sour, and The Spouse!
Pinkies up! In our pilot episode, Alan and Dayron stage a formal protest against soggy cauliflower and "keto" grocery store lies. We’re talking budget-friendly hacks, a "Husband Audit," and why everyt...
4 Apr 56min
