#29: Intermittent Fasting 101
Intermittent fasting is the new hype, but is it really that good? In this episode I cover:• How does it work?• Why do it?• Who is it for?• Fasting & Workouts• Common questions• How to start with IF?Ev...
24 Juli 201831min
#28: How to really Overcome CRAVINGS & Why You Get Them
You want to get in shape & change your life and got everything set up to achieve just that, but cravings hinder your from progressing? Heck YESS this episode is for you! In this episode you learn:• Th...
18 Juli 201815min
#27: The Kiwi Episode
My all time favourite fruit, the nutritional powerhouse: Kiwi!In this episode you learn:• Why I love kiwi• Reasons to eat kiwi• Research behind kiwi• How & when to eat themThis episode comes from my h...
7 Juli 201817min
#26: Full Day of Vegan Fat Loss
In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn:• My breakfast, lunch, dinner & snacks routine• What I eat•...
30 Juni 201831min
#25: The Icebreaker Method to Overcome Emotional Eating - with Dr. Anastasia Zinchenko
Why you emotionally eat and how to overcome it!With Dr. Anastasia!Finde her here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this...
27 Juni 201833min
#24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength
The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place!In this episode you learn:• How much protein yo...
24 Juni 20181h 2min
#23: The ONE Thing You Need To Do to Lose Fat
There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth!In this episode I share with you:• The one thing that matters for fat loss• T...
14 Juni 201818min
#22: Vegan M.D. - Dr. Mauricio González
#22: Vegan M.D. - Dr. Mauricio González by Fritzness
10 Juni 201856min
