Hydrate Right: Tips for Staying Hydrated and Choosing the Best Water Filter (Ep. 12)
How can you make sure you're getting enough water every day? How do you ensure the water you are drinking is safe? Today we are going to discuss how to check the safety of your tap water using the En...
24 Maj 202315min
Hot Flashes: What's Making Them Worse and How to Manage Them Naturally (Ep. 11)
Hot flashes are a common and often disruptive symptom experienced by many women before or during menopause. We explore what causes hot flashes, and what lifestyle factors may exacerbate them. We share...
17 Maj 202316min
The Sweet Truth: Understanding Artificial Sweeteners and Sugar Alcohols (Ep. 10)
Let's examine the use of artificial sweeteners as a sugar alternative and whether they are a healthier option. Whether you're trying to reduce your sugar intake, manage your weight, or control your bl...
11 Maj 202317min
Conquering Your Sugar Cravings: Practical Steps to Reduce Sugar in Your Diet (Ep. 9)
Let's explore the effects of sugar on our bodies and why it is important to limit our intake of added sugars. We will dive into the different types of sugars and the hidden sources of sugar in our die...
9 Maj 202321min
Choosing the Right Sunscreen: What You Need to Know (Ep. 8)
Let's dive into the world of sunscreen and sun protection. We discuss the dangers of UV radiation and how it can damage your skin, the importance of understanding SPF and the UV index, and when it's m...
3 Maj 202320min
The Danger of Ticks: Understanding Tick-Borne Diseases and How to Protect Yourself (Ep. 7)
Who needs to worry about tick bites and what types of environments and geographical areas are most prone to ticks? What are the common symptoms of tick-borne diseases and how do ticks carry and spread...
26 Apr 202326min
April 2023 Ramblings
Join me for a new episode where I share my thoughts after a recent restaurant experience and my search for healthy salad dressings at the grocery store. We'll also discuss a recent warning about count...
20 Apr 202316min
Part 2 - Anxiety Unmasked: Uncovering Hidden Causes and Alternative Treatments (Ep. 5)
This is a part two of our anxiety discussion. In part one, we explored what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We also discussed medications that ca...
19 Apr 202320min
