5 Senses Pleasure Awakening Practice with Elodie Joy
A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy.You can do this as a full ritual with can...
9 Juli 11min
The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy
In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectr...
7 Juli 47min
Somatic Pleasure Practice
Feel radiant, regulated and deliciously turned on by yourself and life itself - at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”,...
5 Juli 1min
Somatic Yin Yoga | 15 Min Nervous System Reset
Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, h...
30 Juni 17min
Nervous System Reset by Ally Canales
Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your n...
25 Juni 5min
Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales
In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good.We dive into women’s nervous system, feminine leadership, sensuality, d...
23 Juni 51min
Quick Nervous System Reset Meditation
When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body.In this short guided embodied nervous system reset meditation, you are invited ...
21 Juni 4min
Tantra Practice with Deborah Kat
This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.Through conscio...
17 Juni 6min
