Women perform healing and wellness
Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I sh...
19 Apr 13min
Build Self-trust for Pleasure
I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do y...
12 Apr 22min
Feminine Embodiment with Lauren Venables
In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and found somatic healing through dancing, sensuality and feminine embodiment. Somatic pleasure feels...
8 Apr 43min
Why somatic Pleasure & Tantra for Nervous System Regulation
Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyo...
5 Apr 24min
Attracting the same kind of men and relationships
Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation an...
29 Mars 24min
Burnout Recovery with Elizabeth Munoz
Pleasure, burnout recovery, nervous system regulation, feminine embodiment, embodied leadership and conscious AI for high-performing women. In this episode, we explore how disconnection from the body ...
25 Mars 47min
Pleasure for Better Sleep
My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially whe...
22 Mars 26min
What is Somatic Work and Inner Child Healing
In this episode, we explore:✨ What inner child healing actually means (beyond the buzzword)✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours✨ Understanding protective...
15 Mars 22min
