Popping Perfectionism

Popping Perfectionism

Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, cope with, and heal from perfectionism through their mindset of connectionism. @poppingperfectionism

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Avsnitt(35)

4:8 BONUS EPISODE Featuring: Dr. Kyle Reyes

4:8 BONUS EPISODE Featuring: Dr. Kyle Reyes

Dr. Kyle Reyes joins us today to talk about his new book, Lenses of Humanity and how perfectionism can disrupt those lenses and our connection from others. Kyle is one of our most esteemed, respecte...

25 Juli 20241h 19min

4:7 WORKPLACE: Does Perfect Leadership Exist?

4:7 WORKPLACE: Does Perfect Leadership Exist?

When we think of great leaders, we usually think of the people who check all the boxes: Inspiring, organized, well-liked, charming, influential, etc. What we don't think about are how these checkboxes...

1 Maj 202458min

4:6 WORKPLACE: How to Fail to Succeed

4:6 WORKPLACE: How to Fail to Succeed

Failure is inevitable. Flaw is unavoidable. Success? Never guaranteed, but especially hard to achieve when perfect is the only path there - or so perfectionism would like us to believe. In this episod...

15 Apr 202441min

4:5 WORKPLACE: Can Creativity and Perfectionism Co-Exist?

4:5 WORKPLACE: Can Creativity and Perfectionism Co-Exist?

Failure is an unavoidable part of creativity. Flaw is an inevitable part of creativity. Messiness, chaos, and doubt are all part of the creative process. So how can we be perfectionists and keep bei...

26 Mars 20241h 36min

4:4 WORKPLACE: Professional Development

4:4 WORKPLACE: Professional Development

If you want to advance in your career, perfectionism is gonna get in your way. If you want to develop professionally, perfectionism is gonna hold you back. Trying to be perfect and develop yourself at...

7 Mars 20241h 36min

4:3 WORKPLACE: Workplace Boundaries ft. Maria Blevins, PhD.

4:3 WORKPLACE: Workplace Boundaries ft. Maria Blevins, PhD.

Join us for an episode with Maria Blevins, Ph.D and research extraordinaire on the real-life negative impacts of perfectionism in the workplace, including on our nation's rivers!

28 Feb 20241h 8min

4:2 WORKPLACE: The Perfectionist's Work-Life Balance Pipe Dream

4:2 WORKPLACE: The Perfectionist's Work-Life Balance Pipe Dream

If you think you can be a perfectionist and have work-life balance, think again. In this episode, we dive into modern research on the impossibility of having a healthy split between your work and yo...

22 Feb 20241h 11min

4:1 WORKPLACE: Now Perfectionism Wants My Career Too??

4:1 WORKPLACE: Now Perfectionism Wants My Career Too??

Perfectionism demands it all - the relationship with yourself, with romantic partners, with spirituality, and now, you're about to learn how it demands your professional relationships as well. From ...

13 Feb 202458min

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