Positive Thinking Mind

Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week? It's common to find comfort in food, which is called emotional or stressed eating.   Whe...

21 Sep 20227min

Are you having trouble processing your feelings, and you're an anxious mess because of it? Are you avoiding and repressing your emotions and pretending that everything is okay? Learning to process fee...

14 Aug 202210min

The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from ...

4 Aug 20229min

Do you self-sabotage? Do you know what self-sabotage is and what causes it? How do you stop self-sabotage? We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if yo...

18 Juli 20229min

Are you an anxious flyer? Do you have a fear of flying? You're not the only one who's afraid of flying or gets nervous.  Lots of people get anxious about flying. To help you, I've put five tips togeth...

23 Juni 20227min

We all want to be confident, have good self-esteem, and speak easily in social situations. There's one problem - many of us are doing it all wrong. We're trying to increase our self-esteem in the wron...

5 Maj 20228min

Are you in the habit of seeking other people's approval?  Doing things to get other people's approval or not doing something because you're waiting for validation? It's essential to take a step back a...

7 Mars 20227min

Change Your Habits, Change Your Life When you change your negative habits to positive and healthy ones, you change your life for the better.   Make your DIY Self-Care kit: https://positivethinkingmind...

3 Feb 20227min