Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)
163. In this week’s episode, I introduce you to the courageous and vibrant Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Listen to Martha Ellen’s story of the health scares a...
7 Feb 20241h 6min
Your February 2024 Forecast and Affirmation
162. Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you...
31 Jan 202416min
Step Into Alignment in 2024 (With Yourself and Your Health)
161. If you’re feeling “off,” struggling with yourself, your body, or fighting against a life circumstance and trying to stay in tight control, chances are you’re living out of alignment. Join me thi...
24 Jan 202431min
Loving and Listening to Yourself
160. Keeping with the theme of creating more love in 2024, join me this week as I guide you through a simple practice of loving and listening to yourself. Listen to Sarah Blondin's Meditation AND....
17 Jan 202414min
Create More Love in 2024
159. We all need more love. Why? Love has a significant impact on your wellbeing, your health, and your happiness. Love increases feelings of self-worth and produces positive feelings, which helps eas...
10 Jan 202415min
Your January Forecast and Affirmation
158. Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
3 Jan 202415min
3 Things You Need to Do Before 2024
157. The New Year is fast approaching. This transitional time is perfect for cultivating mindfulness, connection, and practicing self-reflection. Tune in this week to discover 3 things you need to do ...
27 Dec 202310min
7 Types of Rest You Need and How to Practice Them
156. Experiencing burnout? Feeling drained and depleted? Do you wake up exhausted but are getting enough sleep? You may need more than just more sleep, you may need rest. Tune in this week as I explai...
20 Dec 202330min
