Progress Over Perfection
013. Do you place unrealistic expectations on yourself when you’re working towards a goal? Do you find yourself stuck, or having an all or nothing attitude when you want to make changes? If you’re con...
24 Mars 202119min
The Truth About an Anti-Inflammatory Diet
012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and exp...
17 Mars 202124min
Holistically Healing Cancer with Elisa Gorman
011. In today’s episode, I introduce you to the magnetic and inspirational Elisa Gorman who was diagnosed with breast cancer, two years ago, at age 36. Listen to Elisa’s breast cancer diagnosis story,...
10 Mars 202141min
Attachment to Labels
010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment ...
3 Mars 202121min
The Importance of Listening to Your Body (What That Means and How To Do It!)
009. What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I shar...
24 Feb 202128min
Permission to Rest
008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing ...
17 Feb 202123min
What is Inflammation Anyway?!
007. Today’s episode is all about inflammation. I’ll address questions including: What is inflammation?What causes inflammation?What’s the difference between acute inflammation and chronic inflammatio...
10 Feb 202113min
Opening Your Heart
006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of...
3 Feb 202114min
