Positivity

In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations.https://selfpause.com/app/See Privacy Policy at https:...

2 Apr 6min

In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change.https://selfpause.com/app/See Privacy Policy at h...

1 Apr 5min

In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable.https://selfpause.com/app/See Privacy Policy at https://a...

31 Mars 5min

In this episode, we explore common negative beliefs about time scarcity. We explain how affirmations replace them with empowering perspectives.https://selfpause.com/app/See Privacy Policy at https://a...

30 Mars 5min

In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing.https://selfpause.com/app/See P...

29 Mars 5min

In this episode, we break down why positive language affects emotional responses. We explain how affirmations can prime the brain for better outcomes.https://selfpause.com/app/See Privacy Policy at ht...

28 Mars 5min

In this episode, we clarify the difference between affirmations and manifestation claims. We focus on psychology rather than mystical explanations.https://selfpause.com/app/See Privacy Policy at https...

27 Mars 5min

In this episode, we use affirmations that help you step fully into your role. We explore how identity shapes performance and confidence.https://selfpause.com/app/See Privacy Policy at https://art19.co...

26 Mars 4min