#48 The Prevalence Of Stress And Anxiety In Modern Society
In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in ampl...
2 Mars 20244min
#47 You Only Achieve What You Believe
In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a...
24 Feb 20244min
#46 New Year’s Resolution
In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make ...
17 Feb 20244min
#45 Decluttering Journey Case Study with Melanie
In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming...
13 Jan 202428min
#44 Impact of Trauma And Clutter On Children
In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well...
23 Dec 20236min
#43 The Stress Hormone
In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and ...
2 Dec 20237min
#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal
In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and profess...
25 Nov 202321min
#41 Benefits of Holistic Decluttering
In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also menta...
18 Nov 202328min
