#45 Decluttering Journey Case Study with Melanie
In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming...
13 Jan 202428min
#44 Impact of Trauma And Clutter On Children
In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well...
23 Dec 20236min
#43 The Stress Hormone
In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and ...
2 Dec 20237min
#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal
In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and profess...
25 Nov 202321min
#41 Benefits of Holistic Decluttering
In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also menta...
18 Nov 202328min
#40 The Ultimate Guide: How to Help Someone with PTSD
In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing...
11 Nov 20235min
#39 Sacrifice Of Service People And Their Families
In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of su...
9 Nov 20235min
#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding
In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter ...
4 Nov 202310min
