#23 The Unseen Link: Trauma, Stress, and Clutter
In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussin...
23 Aug 20234min
#22 Unveiling Perspectives of Trauma and Clutter
In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the comple...
23 Aug 20235min
#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our br...
29 Juli 202319min
#20 How To Create Momentum
In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You wi...
10 Juni 202314min
#19 The Art of Starting
In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, J...
27 Maj 202311min
#18 How to overcome trauma
In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they wi...
29 Juni 202114min
#17 Can The Brain Recover From Trauma
In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover. IN THIS EPISODE YOU’LL LEARN: Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in...
28 Juni 20219min
#16 Can You Recover From Trauma
In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it. IN THIS EPISODE YOU’LL LEARN: Wound & Trauma heal...
27 Juni 202111min
