How you know when you've restored full ROM?
In this episode, Ellie tackles the question "How do you know when you've restored full range of motion, once the pain has gone?" Ellie discusses what we mean by ROM, how chasing ROM (if a joint is pai...
14 Sep 43min
Desk Job Tips
Join Ellie for the first proper episode of Season 2. She answers question from a Posture Squad member, "How to keep progressing with posture when you have a desk job?" and hopefully does it the topic ...
7 Sep 41min
S2 Trailer + New Coaching Programme on Sept 7th!
Welcome to Season 2 of 'Posture-lating'! The podcast will be launching properly next week but I wanted to let you know of a brand new coaching programme (for Elevate Tier Posture Squad Members) which ...
31 Aug 19min
Taking a break & big changes!
Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months! Other Info - Order my book ‘Postur...
15 Juni 31min
Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago!
Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, mo...
8 Juni 37min
Balance, Function & Power
Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc...
1 Juni 37min
Posture is pattern recognition
Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and posture exercises helps to take the emotion away from t...
25 Maj 45min
Bunions ... be gone!
Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and without invasive surgery!) Other Info - Order my book ‘...
18 Maj 36min
