Power of Play on Improving Health- Resilience Pick Me Up
Kelly Glick, Kelly Burns, Amanda Brantley, and Connor O'Rourke discuss play and what you can do today to connect to your happiest self. Check out this Virtual Play Checklist to have some more fun in ...
10 Maj 202112min
Destressing Covid Stress Disorder - Resilience Pick Me Up Episode 6
Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome. Produced by Connor O'Rourke and the PSD Staff Resilience Task Force
3 Maj 202110min
Social in a virtual world - Resilience Pick Me Up Episode 5
In this episode Kelly and Amanda discuss the student experience with CSU Health and Exercise Science student Connor on virtual vulnerability and learning. Leave with social infrastructure tips to con...
26 Apr 202113min
Recognizing When and How to Regulate- Episode 4 Resilience Pick Me Up
In this episode Kelly Kelly and Amanda discuss when and how to regulate using somatic technologies.
19 Apr 202111min
Digesting Grief- Resilience Pick Me Up Episode 3
Kelly Burns and Kelly Glick discuss tools to help with the grief cycle. Visit all our episodes at www.eas.psdschools.org Additional Wellness Resources: www.psdschools.org/employeewellness
5 Apr 202111min
Setting Boundaries- Resilience Pick Me Up Episode 2
In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries. Produced by Connor O'Rourke
29 Mars 202110min
Level up your self-care to match your stress level- Resilience Pick Me Up Episode 1
Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level. to contact the Staff Resiliency Task Force, email w...
22 Mars 20217min
Your Journey To Health with Lifestyle Health Program
Quick intro to our PSD Lifestyle Health program! How to get started? visit www.psdschools.org/employeewellness
3 Mars 202111min
