Power Hour

Welcome to the Power Hour Podcast with Adrienne Herbert!

What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?


Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

Produced and Edited by Jack Claramunt


Music by Paul Herbert Music.

Produced at Jamz Studio.

Hosted on Acast. See acast.com/privacy for more information.

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Eco-Anxiety with Caroline Hickman: Bonus Episode

Eco-Anxiety with Caroline Hickman: Bonus Episode

In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety. Adrienne is joined by Caroline Hickman, a lecturer in social work and climate psycholo...

31 Mars 202347min

Breathwork Meditation: Bonus Episode

Breathwork Meditation: Bonus Episode

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created so...

31 Mars 202313min

Parenting for Humans with Dr Emma Svanberg

Parenting for Humans with Dr Emma Svanberg

Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of differe...

28 Mars 202354min

4 Steps with Tess Daly

4 Steps with Tess Daly

This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing for the last 18 years (and...

21 Mars 202342min

Moving yourself happy with Dianne Buswell

Moving yourself happy with Dianne Buswell

Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing, Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellne...

14 Mars 202339min

Cash is Queen with Davinia Tomlinson

Cash is Queen with Davinia Tomlinson

Davinia Tomlinson is the founder of rainchq, a new concept in financial services designed exclusively for women. Her vision for rainchq is to help women take control of their financial futures through...

7 Mars 202350min

Real Self Care with Dr Pooja Lakshmin

Real Self Care with Dr Pooja Lakshmin

Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma...

28 Feb 202353min

Love with Vex King

Love with Vex King

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers...

21 Feb 202357min

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