Monday Motivation: Myths about making new habits
Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.
9 Jan 202311min
The Female Factor with Dr Hazel Wallace
Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female healt...
3 Jan 202352min
Best of 2022: Part 2
Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East. Hosted on Acast. See acast.com/privacy for more inf...
27 Dec 20221h 8min
Best of 2022: Part 1
Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on m...
20 Dec 202252min
Friday Thoughts: Reflecting on Benjamin Hardy's Episode
Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode. Hosted on Acast. See acast.com/privacy for more information.
16 Dec 20225min
Part 2 - Future Self with Benjamin Hardy
Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self. Hosted on Acast. See acast.com/privacy for more infor...
13 Dec 202252min
Friday Thoughts: Celebrating Wins
Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins. Hosted on Acast. See acast.com/privacy for more information.
9 Dec 20229min
Understanding Energy with Oliver Patrick
Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and con...
6 Dec 202258min
