6 - Gym Etiquette
Georgia and Hope discuss how to behave at the gym. Laugh with them as they recap their weird encounters and pet peeves during workouts. Disclaimer: Gym etiquette is based on gym culture and everyone's...
24 Jan 202236min
5 - Georgia's Grad School and Research Experience
In this episode Hope interviews Georgia about her experience in graduate school. Is it actually as hard as they say it is? What it is like conducting a research study and writing a thesis? If you are ...
10 Jan 202232min
4 - Resolutions: Set 'Em and Stick To 'Em Part 2
Georgia and Hope discuss motivation! They talk about how to shift your mindset when trying to hit goals in 2022 and establishing habits!
27 Dec 202124min
3 - Resolutions: Set 'Em and Stick To 'Em - Part 1
Hope and Georgia share tips and ideas on goal setting and New Year's Resolutions, including a self-help book recommendation!
13 Dec 202138min
2 - Fitness Fads We Fell For
Listen in as Georgia and Hope discuss fitness fads that they fell for, how they overcame them, and how those experiences impact their training today. As usual, we encourage you to find what works bes...
29 Nov 202136min
1 - How We Started, How We Met, & How It's Going
In their very first episode Georgia and Hope talk about how they got into fitness, how they met, and what they are currently doing with their lives. *Disclaimer* If you are suffering from depression, ...
15 Nov 202128min
Power of Mindset Trailer
Welcome to Power of Mindset! We are so excited to be here sharing our passion with you. New episodes coming soon!
13 Nov 20211min
