Episode 105: Owen Headley
On the smallest kindnesses, the biggest teachings, and the life that happens in between.
30 Okt 202146min
Episode 104: Roshi Joan Halifax
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
16 Okt 202134min
Episode 103: Dr. Gabor Maté
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.
1 Okt 202143min
Episode 102: Brian Francis (White Bear)
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.
25 Sep 202158min
Episode 101: Amanda de Cadenet
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
11 Sep 202139min
Episode 100: Ask Elena
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Prac...
4 Sep 202146min
Episode 99: Melissa Wood
28 Aug 202127min
Episode 98: Emily Fletcher
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
14 Aug 202150min
