Episode 75: Justin Michael Williams
Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pion...
2 Jan 202153min
Episode 74: Julie Wald
On the vital ways in which we approach practice for mental health. Julie Wald is the author of the #1 Amazon bestseller, Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful Peop...
27 Dec 202044min
Episode 73: Jodie Patterson
On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity. Rebirthing many times throughout life [3:57] Women, Southern culture and power [5:15] De...
19 Dec 20201h 3min
Episode 72: Johanna Nichols and Martha McAlpine
On homeschooling as reclaiming learning, prioritizing in a busy household and the gifts of boredom. Making the decision to homeschool [2:03] Keeping rhythms with non-attachment [8:57] Being driven by...
28 Nov 202049min
Episode 71: Latham Thomas
On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings. The Black Maternal Health crisis [1:58] Gynecology and its origins in slavery [6:09]...
21 Nov 202052min
Episode 70: Reggie Hubbard
On compassion in the context of activism, building a culture of care, and cultivating enthusiasm to save our democracy. Being radically human [2:42] Sharing peace in a way that incites action [4:24] ...
7 Nov 202047min
Episode 69: Albert Flynn DeSilver
On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom. Albert Flynn DeSilver is a poet, memoirist, speaker, master mindfulness meditation teach...
31 Okt 202054min
Episode 68: Jody Levy
On clearing biotoxicity and creating work that heals. Biotoxicity [2:17] The Milk Cleanse [7:07] The genesis of NeuroPraxis [11:21] The importance of knowing your own body [19:46] Ayurveda and balanc...
17 Okt 202031min
