The Power of Single Moments
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I reme...
6 Mars 20236min
You're Responsible for Your Happiness
In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.I send short teachings like this every day in our text ...
1 Mars 202311min
The Difference Between Joy and Relief
In this episode, we discuss the importance of being attuned to the difference between relief and joy.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free,...
28 Feb 20237min
Feeling Empty
"Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundr...
27 Feb 20233min
Feel and Release
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these ...
24 Feb 20239min
Becoming Who You're Meant to Be
In this episode, we discuss what it would look like to not struggle to become who you are meant to become.And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to rece...
23 Feb 20238min
Working With a Guarded Heart
In this episode, we discuss how to soften the walls around your heart.I send short teachings like this in written form every day in our text community on mindfulness, life design, healing, and persona...
22 Feb 20235min
The Power of Silence
In this episode, we discuss why silence can be both terrifying and transformative.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message...
21 Feb 20236min
